Foundational Tenets

  • Attitude

    Courage

    Asking Questions

    Flow

    Growth Mindset

    Trust

  • Community

    Culture

    Emotional Intelligence

    Communication

    Leadership

    Teamwork

  • Habits

    Morning Routine

    Movement

    Sleep

    Play

    Optimization

    Purpose

    Clarity

  • Stress

    Breathwork

    Type II & Type III

    Fear

    Physical

    Spiritual

    Emotional

    Fail forward

  • Nature

    Adventure

    80% Outside

    Temperature

    Sunlight

    Water

    Nutrition

    Breath